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Stress That Motivates, Revised Edition
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Duration: Self-study Description: Stress is an inevitable part of life. There are many books out there that seek to eliminate stress, but what about putting stress to work instead? Stress That Motivates introduces readers to this revolutionary way of thinking through "self-talk secrets" and insights that will not only help them recognize their stress triggers but will motivate them to consciously change the way they think and react to stress. The revised edition of this best-selling book provides added guidance for practicing the Stress That Motivates system through revised case studies and Dru Scott's Quick-Start Set of Reinforcements. The expanded first half also includes a new toolkit for self-motivation in stressful situations. Table Of Contents: Part 1: The Big Connection Between Stress, Motivation, and Self-Talk Putting the Big Connection to Work for You Book Overview The Strategy--Mental Background Music The Major Cause of Stress The Impact of Belief System on Stress Tool 1: A Checklist for Your Priorities Tool 2: A Diagram to Speed the Improvements You Want Tool 3: A Quote List that Sounds the Stress-Warning Buzzer Tool 4: A Story to Stimulate Your Success Part 2: What They Didn't Tell You About Stress and Motivation The Accumulation of Stress Stress Factors Motivation--A Strong Sense of Directions Cuts Stress Part 3: Purposeful Self-Talk: A Great Place to Start The Power of Purposeful Self-Talk Stress from Downers and Drainers Adding Motivation with Lifters and Leaders Three Important Questions About Self-Talk Part 4: Stress Reduction: The Self-Coaching Process What If Others Are Causing Your Stress? Coach Talk Part 5: Procrastination and Motivation: Four Great Techniques Talking Yourself Out of Procrastination Technique 1: Grab 15 Technique 2: Do the Toughest Top Priority First Technique 3: Keep Your Stimulation and Excitement Quota Full Technique 4: Face Up to the Feeling Part 6: Mega Motivation with Pictures of Excellence We Are Motivated by What We Are Missing Motivational Power with Pictures Three Success Secrets Part 7: Reinforcements that Work The Right Reinforcement for You Self-Talk Traps and Safeguards Fine-Tuning Your Mental Background Music As Destructive as Sticks and Stones Reinforcements that Encourage Part 8: Persistence, Pictures, and a Happy Ending Barbara's Success Story Part 9: The Seven-Day Quick Start Seven-Day Quick Start--Shortcut to Success Success Tips Dru Scott Quick-Start Set of Reinforcements Additional Reading |
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